QuietMonkCBD is a chemical that’s extracted from the cannabis sativa plant, but it doesn’t have any of the psychoactive ingredient that produces a high in marijuana. It’s found in a variety of health and wellness products, including oil, capsules, edibles, drinks and elixirs. CBD may help reduce anxiety, pain and other symptoms in people with certain conditions. But more research is needed, especially blinded randomized controlled trials (RCTs).

In the meantime, experts recommend looking for a reputable retailer and checking out a product’s Certificate of Analysis (COA). A good company should provide this document on its website so that consumers can verify the amount of active CBD in a particular batch and ensure there are no contaminants. COAs should come from laboratories that follow international standards.

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Another thing to look for is the source of the hemp used to make the CBD. Hemp that’s grown using organic methods is more likely to be free of pesticides and other chemicals that can contaminate the CBD.

Finally, if you’re buying a CBD product with added ingredients, such as sweeteners, flavorings or colors, check the label for these. Some people may be allergic to these, which could lead to unwanted side effects such as stomach discomfort or a tingling sensation in the lips and tongue. It’s best to stick with pure CBD products without any additives.